Gluten....it's gotta go!

     So it seems after an eight-week gluten-free trial earlier this year, this little protein that shows up most commonly in wheat is the culprit that has been wreaking havoc on my gut for the last nine years. 
     GLUTEN. 
     The very thing I scoffed at years ago. The very thing I was so thankful wasn't "my problem" is very much my problem. Ha! 
     I didn't want it to be my problem because I didn't want to give up bread, pancakes, cookies, brownies, etc. 
     Countless emergency room visits and (pardon the TMI here) horrendous, excruciating painful gas left me doubled over in pain for days -- strung together for weeks of misery. Sometimes I couldn't get out of bed the pain was so bad!
     This gluten-free thing all started when I found a study of 275 or so endometriosis patients who did a gluten-free diet for 12 months. After a year, 75 percent of them were nearly pain free! 
     That's all I needed to hear. Early this year, when discussing my options once again with my doctor, I was determined to avoid surgery and drastic treatments for endometriosis -- mostly because it just keeps coming back, even after surgery. If I couldn't be pain-free with surgery, what was the point? I wanted a permanent solution. I craved long-lasting healing. 
     So I cut out all gluten from my diet for four weeks, which turned into six for safe measure and then eight. 
     I certainly felt no different after that time, so when I was out one weekend working on Mighty Strong Girls interviews on the road, I began eating gluten again. A big Arby's roast beef sandwich for lunch and then Avanti's -- pasta and bread -- for dinner. Two days later, I thought I was dying. It was pretty bad. Nausea, sweating, pain in the entire abdomen. 
     That's when it occurred to me that gluten may or may not lessen my endometriosis symptoms, but it certainly could be the culprit for the undiagnosed pain I had experienced for years in my upper abdomen. Tests were all inclusive. Not really a gall bladder problem. No ulcers. No scarring from reflux, but that's what they ended up saying I was suffering from -- acid reflux. 
     Again with the TMI, I had awful, embarrassing, painful and sometimes stinky gas. I wasn't sure what it was related to, though my doctor said it can be a symptom of endo.  
     It's been six months since my trial, and going gluten-free has changed my life! I feel so much better. I rarely have gas, and when I do, it's not painful. No more stomach problems and pains, and severely lessened pain related to endometriosis. 
     The key to determining my sensitivity to gluten was reintroducing it, which I'm not sure I would recommend! 
     I'm sharing this because more and more people are going on gluten-free diets. Not because it's a weight-loss thing (it's not!) but because gluten is the result of food that has been altered over the years. Like so much of our diet, it's processed. It's not the natural state of wheat. It's unnatural. And it's likely the reason for lots of illnesses, including those that affect the brain. 
     The good news is that there are now lots of gluten-free products available in almost every supermarket. I can still eat all the bread products I want, which may or may not be a good thing!
     I've read tons of articles on gluten, but I found this one fairly easy, straight-forward and all-encompassing. I highly recommend anyone who has a digestive, brain or inflammation type of illness read it, go on a gluten-free trial and see for yourself if you don't experience major freedom in your own health! 

http://authoritynutrition.com/6-shocking-reasons-why-gluten-is-bad/   Be sure to also read the linked article at the end!